Hi Bernice,
Yep, I know exactly what you mean! Certain words/phrases trigger a memory from my Assembly past and the suggestion causes an emotional reaction.
One former member told me they were sitting in church and listened to a sermon on Acts. 2:42-47 that sounded oddly like "The 4 Anchors" of Assembly fame. This reminder of her Assembly past made her so uncomfortable she could not take it anymore and had to leave!
This former member had been out for years and had been attending church for years as well. It seems that this kind of reaction is quite normal and that just the passage of time doesn't necessarily cause it to go away.
I don't think that just trying to avoid the BB, and consequently the memory of these things that have hurt us, is an effective answer for most of us (not that the BB is the only way to deal with one's recovery).
I can tell you what has helped me, though I recognize we are all different, and as such, my thoughts may not be that helpful for you:
I had to take back the Bible, hymns, etc. from the Assembly and make it my own. What I mean by this is that GG had distorted biblical truth and changed the meanings of what God really intended the words to mean. GG claimed ownership to the true interpretation of scripture, but I decided to wrest back my bible from his control.
1.) For a long time most of my bible reading came via commentaries, books about the bible, etc. as this presented scripture to my mind in a completley different "voice" than when I just read the bible alone. It's amazing at how that process opened my mind to "hear" these words and phrases from the Bible free of the old emotional context, and thus removed the "trigger."
2.) Along the same lines of "ownership" of one's spiritual life, I realized that allowing GG to still terrorize and control me is something I had to face with courage.
GG has been exposed as a false teacher, abuser of members, adulterous philanderer, and totally hardened to admitting his guilt in the face of all these facts! Now I know all this, and have been out of the group for 15 years; why should I let this evil person still control my emotional and spiritual life anymore?!!!
We all have fears, doubts, and are tempted to try and avoid that which makes us uncomfortable; however, we will never be happy in our Christian lives as long as these dark emotions control us.
This is a battle that I think God intends for us to win and which can ultimately make us into the strong minded and hearted believers of which is our destiny as his beloved sons and daughters.
I hope this helps some. God bless, Mark C.